{"id":1309,"date":"2026-10-02T05:22:11","date_gmt":"2026-10-01T20:22:11","guid":{"rendered":"https:\/\/www.medetaiya.jp\/blog\/?p=1309"},"modified":"2026-10-02T05:22:12","modified_gmt":"2026-10-01T20:22:12","slug":"%e9%af%9b%e3%81%a8%e4%bb%96%e3%81%ae%e7%99%bd%e8%ba%ab%e9%ad%9a%e3%81%ae%e6%a0%84%e9%a4%8a%e6%af%94%e8%bc%83%ef%bc%81%e3%82%bf%e3%83%a9%e3%83%bb%e3%81%b2%e3%82%89%e3%82%81%e3%83%bb%e3%81%8b%e3%82%8c","status":"publish","type":"post","link":"https:\/\/www.medetaiya.jp\/blog\/%e6%98%8e%e7%9f%b3%e3%82%81%e3%81%a7%e9%af%9b%e3%82%84%e3%81%ae%e3%81%93%e3%81%a8\/%e9%af%9b%e3%81%a8%e4%bb%96%e3%81%ae%e7%99%bd%e8%ba%ab%e9%ad%9a%e3%81%ae%e6%a0%84%e9%a4%8a%e6%af%94%e8%bc%83%ef%bc%81%e3%82%bf%e3%83%a9%e3%83%bb%e3%81%b2%e3%82%89%e3%82%81%e3%83%bb%e3%81%8b%e3%82%8c\/","title":{"rendered":"\u9bdb\u3068\u4ed6\u306e\u767d\u8eab\u9b5a\u306e\u6804\u990a\u6bd4\u8f03\uff01\u30bf\u30e9\u30fb\u3072\u3089\u3081\u30fb\u304b\u308c\u3044\u3068\u306e\u9055\u3044"},"content":{"rendered":"<article class=\"medetaiya-post\">\n<h1>\u9bdb\u3068\u4ed6\u306e\u767d\u8eab\u9b5a\u306e\u6804\u990a\u6bd4\u8f03\uff01\u30bf\u30e9\u30fb\u3072\u3089\u3081\u30fb\u304b\u308c\u3044\u3068\u306e\u9055\u3044<\/h1>\n<p class=\"lead\">\n    \u3053\u3093\u306b\u3061\u306f\u3001\u660e\u77f3\u3081\u3067\u9bdb\u3084\u306e\u5973\u5c06\u3067\u3059\ud83d\udc1f<br \/>\n    \u767d\u8eab\u9b5a\u3068\u3072\u3068\u304f\u304f\u308a\u306b\u8a00\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u305e\u308c\u305a\u3044\u3076\u3093\u9055\u3046\u9b5a\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u5473\u3082\u3001\u98df\u611f\u3082\u3001\u6804\u990a\u3082\u3002<br \/>\n    \u300c\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u540c\u3058\u3067\u3057\u3087\u3046\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u76ee\u7684\u306b\u3088\u3063\u3066\u5411\u304d\u4e0d\u5411\u304d\u304c\u3042\u308b<\/strong>\u306e\u3067\u3059\u306d\u3002\u4f53\u91cd\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u3001\u6804\u990a\u3092\u6442\u308a\u305f\u3044\u65b9\u3001\u96e2\u4e73\u98df\u306b\u4f7f\u3044\u305f\u3044\u65b9\u2014\u2014\u305d\u308c\u305e\u308c\u306b\u9069\u3057\u305f\u9b5a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n    \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u767d\u8eab\u9b5a\u3092\u6804\u990a\u306e\u9762\u304b\u3089\u6bd4\u3079\u3066\u307f\u307e\u3059\u3002\u9bdb\u3092\u6271\u3046\u5e97\u304c\u66f8\u304f\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u591a\u5c11\u306e\u8eab\u3073\u3044\u304d\u306f\u3054\u5bb9\u8d66\u304f\u3060\u3055\u3044\u307e\u305b\u3002\u305f\u3060\u3001<strong>\u4ed6\u306e\u9b5a\u306e\u307b\u3046\u304c\u5411\u3044\u3066\u3044\u308b\u5834\u9762\u3082\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059<\/strong>\ud83d\ude0a\n  <\/p>\n<nav class=\"toc\">\n<p class=\"toc-title\">\u76ee\u6b21<\/p>\n<ul>\n<li><a href=\"#s1\">1. \u305d\u3082\u305d\u3082\u300c\u767d\u8eab\u9b5a\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046<\/a><\/li>\n<li><a href=\"#s2\">2. \u6804\u990a\u3092\u4e00\u89a7\u3067\u6bd4\u3079\u3066\u307f\u307e\u3059<\/a><\/li>\n<li><a href=\"#s3\">3. \u9bdb\uff5c\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u4e07\u80fd\u9078\u624b<\/a><\/li>\n<li><a href=\"#s4\">4. \u9c48\uff08\u305f\u3089\uff09\uff5c\u3044\u3061\u3070\u3093\u4f4e\u30ab\u30ed\u30ea\u30fc<\/a><\/li>\n<li><a href=\"#s5\">5. \u9b83\uff08\u3072\u3089\u3081\uff09\uff5c\u4e0a\u54c1\u306a\u9ad8\u7d1a\u9b5a<\/a><\/li>\n<li><a href=\"#s6\">6. \u9c08\uff08\u304b\u308c\u3044\uff09\uff5c\u4f7f\u3044\u3084\u3059\u3044\u5bb6\u5ead\u306e\u5473<\/a><\/li>\n<li><a href=\"#s7\">7. \u76ee\u7684\u5225\u30fb\u3069\u306e\u9b5a\u3092\u9078\u3076\u304b<\/a><\/li>\n<li><a href=\"#s8\">8. \u98df\u611f\u3068\u5473\u306e\u9055\u3044<\/a><\/li>\n<li><a href=\"#s9\">9. \u5973\u5c06\u304c\u601d\u3046\u3001\u9b5a\u306e\u9078\u3073\u65b9<\/a><\/li>\n<li><a href=\"#s10\">10. \u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"s1\">1. \u305d\u3082\u305d\u3082\u300c\u767d\u8eab\u9b5a\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046<\/h2>\n<p>\n    \u767d\u8eab\u9b5a\u3068\u8d64\u8eab\u9b5a\u306e\u9055\u3044\u306f\u3001<strong>\u7b4b\u8089\u306b\u542b\u307e\u308c\u308b\u8272\u7d20\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf<\/strong>\u306b\u3088\u308a\u307e\u3059\u3002\n  <\/p>\n<div class=\"point-box\">\n<p class=\"point-title\">\u9055\u3044\u304c\u751f\u307e\u308c\u308b\u7406\u7531<\/p>\n<ul>\n<li><strong>\u8d64\u8eab\u9b5a<\/strong>\uff1a\u9577\u8ddd\u96e2\u3092\u6cf3\u304e\u7d9a\u3051\u308b\u56de\u904a\u9b5a\u3002\u9178\u7d20\u3092\u84c4\u3048\u308b\u8272\u7d20\u304c\u591a\u304f\u3001\u8eab\u304c\u8d64\u304f\u306a\u308a\u307e\u3059\uff08\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa\u306a\u3069\uff09<\/li>\n<li><strong>\u767d\u8eab\u9b5a<\/strong>\uff1a\u3042\u307e\u308a\u6cf3\u304e\u56de\u3089\u306a\u3044\u9b5a\u3002\u77ac\u767a\u7684\u306b\u52d5\u304f\u305f\u3081\u3001\u8272\u7d20\u304c\u5c11\u306a\u304f\u8eab\u304c\u767d\u3044\u306e\u3067\u3059\uff08\u9bdb\u3001\u3072\u3089\u3081\u3001\u304b\u308c\u3044\u306a\u3069\uff09<\/li>\n<\/ul><\/div>\n<p>\n    \u4e00\u822c\u306b\u767d\u8eab\u9b5a\u306f<strong>\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u6de1\u767d\u3067\u6d88\u5316\u304c\u3088\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u96e2\u4e73\u98df\u3084\u75c5\u5f8c\u306e\u98df\u4e8b\u306b\u767d\u8eab\u9b5a\u304c\u3059\u3059\u3081\u3089\u308c\u308b\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3059\u306d\u3002\n  <\/p>\n<p>\n    \u305f\u3060\u3001\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u3082\u5dee\u306f\u3054\u3056\u3044\u307e\u3059\u3002\u6b21\u306e\u7ae0\u3067\u898b\u3066\u307e\u3044\u308a\u307e\u3057\u3087\u3046\ud83d\udc1f\n  <\/p>\n<h2 id=\"s2\">2. \u6804\u990a\u3092\u4e00\u89a7\u3067\u6bd4\u3079\u3066\u307f\u307e\u3059<\/h2>\n<table class=\"lineup-table\">\n<thead>\n<tr>\n<th>\u9b5a\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u8102\u8cea<\/th>\n<th>DHA\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u9bdb\uff08\u30de\u30c0\u30a4\uff09<\/strong><\/td>\n<td>\u7d04130kcal<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d045\u301c6g<\/td>\n<td>\u7d04600\u301c900mg<\/td>\n<\/tr>\n<tr>\n<td>\u9c48\uff08\u30de\u30c0\u30e9\uff09<\/td>\n<td>\u7d0472kcal<\/td>\n<td>\u7d0418g<\/td>\n<td>\u7d040.2g<\/td>\n<td>\u7d0470mg<\/td>\n<\/tr>\n<tr>\n<td>\u9b83\uff08\u30d2\u30e9\u30e1\uff09<\/td>\n<td>\u7d0496kcal<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d042g<\/td>\n<td>\u7d04180mg<\/td>\n<\/tr>\n<tr>\n<td>\u9c08\uff08\u30de\u30ac\u30ec\u30a4\uff09<\/td>\n<td>\u7d0490kcal<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d041.3g<\/td>\n<td>\u7d04130mg<\/td>\n<\/tr>\n<tr>\n<td>\u9bad\uff08\u30b7\u30ed\u30b5\u30b1\uff09<\/td>\n<td>\u7d04130kcal<\/td>\n<td>\u7d0422g<\/td>\n<td>\u7d044g<\/td>\n<td>\u7d04800mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"note\">\u203b\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u3067\u3059\u3002\u5929\u7136\u30fb\u990a\u6b96\u3001\u90e8\u4f4d\u3001\u6642\u5b63\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u9bdb\u306f\u990a\u6b96\u3068\u5929\u7136\u3067\u8102\u8cea\u306b\u304b\u306a\u308a\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\n    \u3053\u3046\u3057\u3066\u4e26\u3079\u308b\u3068\u3001\u7279\u5fb4\u304c\u306f\u3063\u304d\u308a\u898b\u3048\u3066\u307e\u3044\u308a\u307e\u3059\u3002\n  <\/p>\n<div class=\"point-box\">\n<p class=\"point-title\">\u6570\u5b57\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/p>\n<ul>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u3069\u308c\u308220g\u524d\u5f8c<\/strong>\u3067\u307b\u307c\u6a2a\u4e26\u3073\u3067\u3059<\/li>\n<li>\u5927\u304d\u304f\u9055\u3046\u306e\u306f<strong>\u8102\u8cea<\/strong>\u3002\u9c48\u306f\u307b\u307c\u30bc\u30ed\u3001\u9bdb\u306f5\u301c6g<\/li>\n<li>\u8102\u8cea\u304c\u591a\u3044\u307b\u3069<strong>DHA\u3082\u591a\u3044<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u3082\u3001\u307b\u307c\u8102\u8cea\u306e\u5dee\u306b\u3088\u308b\u3082\u306e\u3067\u3059<\/li>\n<\/ul><\/div>\n<p>\n    \u3064\u307e\u308a\u3001<strong>\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3092\u53d6\u308b\u304b\u3001DHA\u3092\u53d6\u308b\u304b\u300d<\/strong>\u3068\u3044\u3046\u9078\u629e\u306b\u306a\u308b\u306e\u3067\u3059\u306d\u3002\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u76ee\u7684\u6b21\u7b2c<\/strong>\u3067\u3054\u3056\u3044\u307e\u3059\ud83d\ude0a\n  <\/p>\n<h2 id=\"s3\">3. \u9bdb\uff5c\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u4e07\u80fd\u9078\u624b<\/h2>\n<div class=\"point-box\">\n<p class=\"point-title\">\u6804\u990a\u306e\u7279\u5fb4<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3057\u3063\u304b\u308a\uff08\u7d0420g\uff09<\/li>\n<li>\u8102\u8cea\u306f\u9069\u5ea6\uff08\u7d045\u301c6g\uff09\u3002<strong>\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u306fDHA\u304c\u591a\u3044\u307b\u3046<\/strong><\/li>\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30bf\u30a6\u30ea\u30f3\u306a\u3069\u3082\u542b\u307f\u307e\u3059<\/li>\n<li>\u7cd6\u8cea\u306f\u307b\u307c\u30bc\u30ed<\/li>\n<\/ul>\n<p class=\"point-title\">\u3053\u3093\u306a\u65b9\u306b<\/p>\n<ul>\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996\u3057\u305f\u3044\u65b9<\/li>\n<li>DHA\u3082\u6442\u308a\u305f\u3044\u304c\u3001\u8102\u8cea\u306f\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u65b9<\/li>\n<li>\u5bb6\u65cf\u307f\u3093\u306a\u3067\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u65b9<\/li>\n<li>\u304a\u795d\u3044\u306e\u5e2d\u306b\u3075\u3055\u308f\u3057\u3044\u9b5a\u3092\u304a\u63a2\u3057\u306e\u65b9<\/li>\n<\/ul><\/div>\n<p>\n    \u9bdb\u306e\u826f\u3055\u306f\u3001<strong>\u3069\u308c\u3082\u300c\u305d\u3053\u305d\u3053\u4ee5\u4e0a\u300d\u3067\u3042\u308b<\/strong>\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u6975\u7aef\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6975\u7aef\u306b\u8102\u3063\u3053\u304f\u3082\u306a\u3044\u3002DHA\u3082\u767d\u8eab\u9b5a\u306b\u3057\u3066\u306f\u591a\u3044\u3002<strong>\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u3044<\/strong>\u306e\u3067\u3059\u306d\u3002\n  <\/p>\n<p>\n    \u52a0\u3048\u3066\u3001\u5473\u306e\u30af\u30bb\u304c\u306a\u304f\u3001\u3084\u308f\u3089\u304b\u304f\u3001\u8ab0\u306b\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u3002<strong>\u300c\u7d9a\u3051\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u3044\u3061\u3070\u3093\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\ud83d\udc1f\n  <\/p>\n<h2 id=\"s4\">4. \u9c48\uff08\u305f\u3089\uff09\uff5c\u3044\u3061\u3070\u3093\u4f4e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<div class=\"point-box\">\n<p class=\"point-title\">\u6804\u990a\u306e\u7279\u5fb4<\/p>\n<ul>\n<li><strong>\u8102\u8cea\u304c\u307b\u307c\u30bc\u30ed\uff08\u7d040.2g\uff09<\/strong>\u3002\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u3082\u969b\u7acb\u3063\u3066\u3044\u307e\u3059<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u3082\u7d0472kcal\u3068\u3001\u7fa4\u3092\u629c\u3044\u3066\u4f4e\u3044\u306e\u3067\u3059<\/li>\n<li>\u305d\u306e\u3076\u3093<strong>DHA\u306f\u5c11\u306a\u3081<\/strong>\uff08\u7d0470mg\uff09<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308c\u307e\u3059<\/li>\n<\/ul>\n<p class=\"point-title\">\u3053\u3093\u306a\u65b9\u306b<\/p>\n<ul>\n<li>\u3068\u306b\u304b\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u65b9<\/li>\n<li>\u80c3\u8178\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u75c5\u5f8c\u306e\u98df\u4e8b\u306b<\/li>\n<li>\u8102\u8cea\u5236\u9650\u3092\u6307\u5c0e\u3055\u308c\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<p class=\"point-title\">\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9<\/p>\n<ul>\n<li>\u52a0\u71b1\u3059\u308b\u3068<strong>\u6c34\u5206\u304c\u51fa\u3066\u3001\u8eab\u304c\u7e2e\u307f\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059<\/li>\n<li>\u6de1\u767d\u3059\u304e\u3066\u3001\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059<\/li>\n<li>\u9b5a\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5831\u544a\u304c\u6bd4\u8f03\u7684\u591a\u3044\u9b5a\u3067\u3082\u3042\u308a\u307e\u3059<\/li>\n<\/ul><\/div>\n<p>\n    \u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u8a00\u3048\u3070\u3001\u9c48\u306b\u306f\u304b\u306a\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<strong>\u5fb9\u5e95\u3057\u3066\u8102\u8cea\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u3001\u9c48\u304c\u6700\u9069<\/strong>\u3067\u3054\u3056\u3044\u307e\u3059\ud83d\ude0a\n  <\/p>\n<h2 id=\"s5\">5. \u9b83\uff08\u3072\u3089\u3081\uff09\uff5c\u4e0a\u54c1\u306a\u9ad8\u7d1a\u9b5a<\/h2>\n<div class=\"point-box\">\n<p class=\"point-title\">\u6804\u990a\u306e\u7279\u5fb4<\/p>\n<ul>\n<li>\u4f4e\u8102\u8cea\uff08\u7d042g\uff09\u3067\u30ab\u30ed\u30ea\u30fc\u3082\u63a7\u3048\u3081<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\uff08\u7d0420g\uff09<\/li>\n<li>DHA\u306f\u9bdb\u3088\u308a\u5c11\u306a\u3081<\/li>\n<li><strong>\u30a8\u30f3\u30ac\u30ef<\/strong>\u306e\u90e8\u5206\u306f\u30bc\u30e9\u30c1\u30f3\u8cea\u304c\u8c4a\u5bcc\u3067\u3059<\/li>\n<\/ul>\n<p class=\"point-title\">\u3053\u3093\u306a\u65b9\u306b<\/p>\n<ul>\n<li>\u4e0a\u54c1\u306a\u5473\u308f\u3044\u3092\u597d\u307e\u308c\u308b\u65b9<\/li>\n<li>\u304a\u523a\u8eab\u3067\u697d\u3057\u307f\u305f\u3044\u65b9<\/li>\n<li>\u4f4e\u8102\u8cea\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u305f\u3044\u65b9<\/li>\n<\/ul>\n<p class=\"point-title\">\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9<\/p>\n<ul>\n<li>\u5929\u7136\u7269\u306f\u9ad8\u4fa1\u3067\u3059<\/li>\n<li>\u8eab\u304c\u8584\u304f\u3001\u8abf\u7406\u6cd5\u304c\u9650\u3089\u308c\u308b\u3053\u3068\u3082<\/li>\n<li>\u4e00\u822c\u306e\u5bb6\u5ead\u6599\u7406\u306b\u306f\u4f7f\u3044\u306b\u304f\u3044\u9762\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul><\/div>\n<p>\n    \u9b83\u306f\u3001<strong>\u523a\u8eab\u3067\u3053\u305d\u771f\u4fa1\u3092\u767a\u63ee\u3059\u308b\u9b5a<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3042\u306e\u7e4a\u7d30\u306a\u98df\u611f\u306f\u683c\u5225\u3067\u3059\u304c\u3001\u65e5\u5e38\u306e\u98df\u5353\u306b\u6bce\u65e5\u3068\u3044\u3046\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u306d\ud83d\udc1f\n  <\/p>\n<h2 id=\"s6\">6. \u9c08\uff08\u304b\u308c\u3044\uff09\uff5c\u4f7f\u3044\u3084\u3059\u3044\u5bb6\u5ead\u306e\u5473<\/h2>\n<div class=\"point-box\">\n<p class=\"point-title\">\u6804\u990a\u306e\u7279\u5fb4<\/p>\n<ul>\n<li>\u4f4e\u8102\u8cea\uff08\u7d041.3g\uff09\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\uff08\u7d0420g\uff09<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3D\u304c\u6bd4\u8f03\u7684\u591a\u3044<\/strong>\u3068\u3055\u308c\u307e\u3059<\/li>\n<li>DHA\u306f\u63a7\u3048\u3081\u3067\u3059<\/li>\n<\/ul>\n<p class=\"point-title\">\u3053\u3093\u306a\u65b9\u306b<\/p>\n<ul>\n<li>\u624b\u9803\u306a\u4fa1\u683c\u3067\u767d\u8eab\u9b5a\u3092\u98df\u3079\u305f\u3044\u65b9<\/li>\n<li>\u716e\u4ed8\u3051\u304c\u304a\u597d\u304d\u306a\u65b9<\/li>\n<li>\u65e5\u5e38\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9<\/li>\n<\/ul>\n<p class=\"point-title\">\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9<\/p>\n<ul>\n<li>\u5c0f\u9aa8\u304c\u591a\u304f\u3001<strong>\u304a\u5b50\u3055\u307e\u3084\u3054\u5e74\u914d\u306e\u65b9\u306b\u306f\u98df\u3079\u306b\u304f\u3044<\/strong>\u3053\u3068\u3082<\/li>\n<li>\u7a2e\u985e\u304c\u591a\u304f\u3001\u305d\u308c\u305e\u308c\u5473\u308f\u3044\u304c\u9055\u3044\u307e\u3059<\/li>\n<\/ul><\/div>\n<p>\n    \u9c08\u306e\u716e\u4ed8\u3051\u306f\u3001\u5bb6\u5ead\u6599\u7406\u306e\u5b9a\u756a\u3067\u3059\u306d\u3002\u624b\u9803\u3067\u6804\u990a\u3082\u3042\u308a\u3001\u65e5\u5e38\u4f7f\u3044\u306b\u306f\u512a\u79c0\u306a\u9b5a\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u305f\u3060<strong>\u9aa8\u304c\u591a\u3044<\/strong>\u306e\u304c\u3001\u5c0f\u3055\u306a\u304a\u5b50\u3055\u307e\u306b\u306f\u96e3\u70b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\ud83d\ude0a\n  <\/p>\n<h2 id=\"s7\">7. \u76ee\u7684\u5225\u30fb\u3069\u306e\u9b5a\u3092\u9078\u3076\u304b<\/h2>\n<table class=\"lineup-table\">\n<thead>\n<tr>\n<th>\u76ee\u7684<\/th>\n<th>\u304a\u3059\u3059\u3081<\/th>\n<th>\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3068\u306b\u304b\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b<\/td>\n<td><strong>\u9c48<\/strong><\/td>\n<td>\u8102\u8cea\u307b\u307c\u30bc\u30ed\u3002\u3053\u306e\u70b9\u3067\u306f\u7fa4\u3092\u629c\u3044\u3066\u3044\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td>DHA\u3082\u6442\u308a\u305f\u3044<\/td>\n<td><strong>\u9bdb<\/strong><\/td>\n<td>\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u306f\u591a\u3044\u307b\u3046\u3002\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u3044\u306e\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u96e2\u4e73\u98df\u306b<\/td>\n<td><strong>\u9bdb<\/strong><\/td>\n<td>\u3084\u308f\u3089\u304b\u304f\u3001\u9aa8\u304c\u6271\u3044\u3084\u3059\u304f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5fc3\u914d\u3082\u6bd4\u8f03\u7684\u5c11\u306a\u3081<\/td>\n<\/tr>\n<tr>\n<td>\u3054\u5e74\u914d\u306e\u65b9\u306b<\/td>\n<td><strong>\u9bdb<\/strong><\/td>\n<td>\u3084\u308f\u3089\u304b\u304f\u3001\u9aa8\u304c\u5927\u304d\u304f\u53d6\u308a\u3084\u3059\u3044\u3002\u6d88\u5316\u3082\u3088\u3044\u306e\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u523a\u8eab\u3067\u5473\u308f\u3044\u305f\u3044<\/td>\n<td><strong>\u9bdb\u30fb\u9b83<\/strong><\/td>\n<td>\u3069\u3061\u3089\u3082\u523a\u8eab\u5411\u304d\u3002\u597d\u307f\u3067\u9078\u3093\u3067\u304f\u3060\u3055\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u5e38\u306e\u716e\u4ed8\u3051\u306b<\/td>\n<td><strong>\u9c08<\/strong><\/td>\n<td>\u624b\u9803\u3067\u3001\u716e\u4ed8\u3051\u306b\u5411\u3044\u305f\u9b5a\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u795d\u3044\u306e\u5e2d\u306b<\/td>\n<td><strong>\u9bdb<\/strong><\/td>\n<td>\u300c\u3081\u3067\u305f\u3044\u300d\u306b\u901a\u3058\u308b\u7e01\u8d77\u7269\u3002\u3053\u308c\u306f\u4ed6\u306e\u9b5a\u306b\u306f\u306a\u3044\u5f37\u307f\u3067\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u75c5\u5f8c\u30fb\u80c3\u8178\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u304d<\/td>\n<td><strong>\u9c48\u30fb\u9bdb<\/strong><\/td>\n<td>\u3069\u3061\u3089\u3082\u6d88\u5316\u304c\u3088\u3044\u9b5a\u3067\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"s8\">8. \u98df\u611f\u3068\u5473\u306e\u9055\u3044<\/h2>\n<p>\n    \u6804\u990a\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u611f\u3084\u5473\u3082\u9078\u3076\u3046\u3048\u3067\u5927\u4e8b\u306a\u3068\u3053\u308d\u3067\u3059\u3002\u9b5a\u5c4b\u306e\u76ee\u304b\u3089\u898b\u305f\u9055\u3044\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\n  <\/p>\n<table class=\"lineup-table\">\n<thead>\n<tr>\n<th>\u9b5a<\/th>\n<th>\u98df\u611f<\/th>\n<th>\u5473\u308f\u3044<\/th>\n<th>\u5411\u304f\u8abf\u7406\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u9bdb<\/strong><\/td>\n<td>\u307b\u3069\u3088\u3044\u5f3e\u529b\u3002\u52a0\u71b1\u3057\u3066\u3082\u3075\u3063\u304f\u3089<\/td>\n<td>\u4e0a\u54c1\u306a\u7518\u307f\u304c\u3042\u308a\u3001\u65e8\u5473\u3082\u5f37\u3044<\/td>\n<td>\u523a\u8eab\u3001\u934b\u3001\u716e\u7269\u3001\u713c\u304d\u7269\u3001\u708a\u304d\u8fbc\u307f\u3054\u98ef\u2014\u2014\u4f55\u306b\u3067\u3082<\/td>\n<\/tr>\n<tr>\n<td>\u9c48<\/td>\n<td>\u307b\u308d\u308a\u3068\u5d29\u308c\u308b\u3002\u3084\u308f\u3089\u304b\u3044<\/td>\n<td>\u975e\u5e38\u306b\u6de1\u767d\u3002\u5473\u3064\u3051\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059<\/td>\n<td>\u934b\u3001\u30e0\u30cb\u30a8\u30eb\u3001\u30d5\u30e9\u30a4<\/td>\n<\/tr>\n<tr>\n<td>\u9b83<\/td>\n<td>\u3053\u308a\u3063\u3068\u3057\u305f\u6b6f\u3054\u305f\u3048\uff08\u7279\u306b\u523a\u8eab\uff09<\/td>\n<td>\u7e4a\u7d30\u3067\u4e0a\u54c1\u3002\u565b\u3080\u307b\u3069\u306b\u7518\u307f\u304c\u51fa\u307e\u3059<\/td>\n<td>\u523a\u8eab\u3001\u6606\u5e03\u3006\u3001\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7<\/td>\n<\/tr>\n<tr>\n<td>\u9c08<\/td>\n<td>\u3075\u3093\u308f\u308a\u3084\u308f\u3089\u304b\u3044<\/td>\n<td>\u6de1\u767d\u306a\u304c\u3089\u3001\u307b\u306e\u304b\u306a\u7518\u307f<\/td>\n<td>\u716e\u4ed8\u3051\u3001\u5510\u63da\u3052\u3001\u713c\u304d\u7269<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n    \u9bdb\u306e\u5f37\u307f\u306f\u3001<strong>\u3069\u3093\u306a\u8abf\u7406\u6cd5\u306b\u3082\u5fdc\u3048\u3066\u304f\u308c\u308b<\/strong>\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u523a\u8eab\u3067\u3088\u3057\u3001\u713c\u3044\u3066\u3088\u3057\u3001\u716e\u3066\u3088\u3057\u3001\u708a\u304d\u8fbc\u3093\u3067\u3088\u3057\u3002<strong>\u4e00\u5c3e\u3067\u30b3\u30fc\u30b9\u304c\u7d44\u3081\u308b\u307b\u3069<\/strong>\u5e45\u304c\u5e83\u3044\u306e\u306f\u3001\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u3082\u9bdb\u306a\u3089\u3067\u306f\u3067\u3054\u3056\u3044\u307e\u3059\ud83d\udc1f\n  <\/p>\n<h2 id=\"s9\">9. \u5973\u5c06\u304c\u601d\u3046\u3001\u9b5a\u306e\u9078\u3073\u65b9<\/h2>\n<div class=\"okamisan-comment\">\n<p class=\"okamisan-title\">\u5973\u5c06\u306e\u3072\u3068\u3053\u3068<\/p>\n<p>\n      \u6804\u990a\u306e\u6570\u5b57\u3092\u4e26\u3079\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u304c\u3001\u6700\u5f8c\u306b\u6b63\u76f4\u306a\u3068\u3053\u308d\u3092\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<br \/>\n      <strong>\u6570\u5b57\u3060\u3051\u3067\u9b5a\u3092\u9078\u3076\u5fc5\u8981\u306f\u306a\u3044<\/strong>\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\ud83d\udc1f<\/p>\n<p>      \u9c48\u306e\u307b\u3046\u304c\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3002\u3053\u308c\u306f\u4e8b\u5b9f\u3067\u3059\u3002\u3051\u308c\u3069\u6bce\u65e5\u9c48\u3092\u98df\u3079\u7d9a\u3051\u3089\u308c\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6de1\u767d\u3059\u304e\u3066\u3001\u3060\u3093\u3060\u3093\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3002<\/p>\n<p>      \u79c1\u306f30\u4ee3\u5f8c\u534a\u3067\u601d\u308f\u306c\u75c5\u6c17\u3092\u3057\u3066\u3001\u98df\u3068\u5065\u5eb7\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u3068\u304d\u306b\u5b66\u3093\u3060\u306e\u306f\u3001<strong>\u7d9a\u304b\u306a\u3044\u3082\u306e\u306b\u610f\u5473\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<br \/>\n      \u3069\u3093\u306a\u306b\u6570\u5b57\u304c\u512a\u308c\u3066\u3044\u3066\u3082\u3001\u98df\u3079\u305f\u304f\u306a\u3089\u306a\u3044\u3082\u306e\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u3088\u308a\u3001<strong>\u300c\u3053\u308c\u306a\u3089\u6bce\u9031\u98df\u3079\u305f\u3044\u300d\u3068\u601d\u3048\u308b\u3082\u306e<\/strong>\u3092\u9078\u3076\u307b\u3046\u304c\u3001\u7d50\u5c40\u306f\u4f53\u306b\u5c4a\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>      \u9bdb\u306f\u3001\u6804\u990a\u306e\u9762\u3067\u3082\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u4f55\u3088\u308a<strong>\u98fd\u304d\u305a\u306b\u98df\u3079\u3089\u308c\u308b<\/strong>\u9b5a\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u523a\u8eab\u3001\u934b\u3001\u716e\u7269\u3001\u708a\u304d\u8fbc\u307f\u3054\u98ef\u2014\u2014\u540c\u3058\u9b5a\u3068\u306f\u601d\u3048\u306a\u3044\u307b\u3069\u8868\u60c5\u304c\u5909\u308f\u308a\u307e\u3059\u304b\u3089\u3002<\/p>\n<p>      \u3069\u3046\u305e\u3001\u6570\u5b57\u3068\u597d\u307f\u306e\u4e21\u65b9\u3067\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u307e\u305b\u3002\u304a\u3044\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3001\u3044\u3061\u3070\u3093\u3067\u3054\u3056\u3044\u307e\u3059\ud83d\ude0a\n    <\/p>\n<\/p><\/div>\n<div class=\"point-box\">\n<p class=\"point-title\">\u660e\u77f3\u3081\u3067\u9bdb\u3084\u306e\u304a\u54c1<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.medetaiya.jp\/c\/tai-shabu\">\u9bdb\u3057\u3083\u3076<\/a><\/strong>\uff1a\u6cb9\u3092\u4f7f\u308f\u305a\u3001\u91ce\u83dc\u3082\u4e00\u7dd2\u306b\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af<\/li>\n<li><strong><a href=\"https:\/\/www.medetaiya.jp\/c\/tai-meshi\/gd17\">\u9bdb\u3081\u3057\u30bb\u30c3\u30c8<\/a><\/strong>\uff1a\u51fa\u6c41\u3054\u3068\u3044\u305f\u3060\u3051\u308b\u306e\u3067\u3001\u6804\u990a\u3092\u9003\u3057\u307e\u305b\u3093<\/li>\n<li><strong><a href=\"https:\/\/www.medetaiya.jp\/c\/kabuto-ni\">\u9bdb\u306e\u304b\u3076\u3068\u716e<\/a><\/strong>\uff1a\u8102\u306e\u591a\u3044\u90e8\u4f4d\u3002DHA\u3082\u3057\u3063\u304b\u308a\u6442\u308c\u307e\u3059<\/li>\n<li><strong><a href=\"https:\/\/www.medetaiya.jp\/c\/otameshi\/gd10\">\u9bdb\u98df\u3079\u6bd4\u3079\u30bb\u30c3\u30c8<\/a><\/strong>\uff1a\u3044\u308d\u3044\u308d\u306a\u8abf\u7406\u6cd5\u3067\u3001\u9bdb\u306e\u5e45\u3092\u5473\u308f\u3048\u307e\u3059<\/li>\n<\/ul><\/div>\n<div class=\"btn-wrap\">\n    <a class=\"btn\" href=\"https:\/\/www.medetaiya.jp\/c\/tai-shabu\">\u9bdb\u3057\u3083\u3076\u3092\u898b\u308b<\/a><br \/>\n    <a class=\"btn\" href=\"https:\/\/www.medetaiya.jp\/c\/otameshi\/gd10\">\u9bdb\u98df\u3079\u6bd4\u3079\u30bb\u30c3\u30c8\u3092\u898b\u308b<\/a><br \/>\n    <a class=\"btn\" href=\"https:\/\/www.medetaiya.jp\/c\/tai-meshi\/gd17\">\u9bdb\u3081\u3057\u30bb\u30c3\u30c8\u3092\u898b\u308b<\/a>\n  <\/div>\n<h2 id=\"s10\">10. \u307e\u3068\u3081<\/h2>\n<div class=\"summary-box\">\n<p class=\"summary-title\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul>\n<li>\u767d\u8eab\u9b5a\u306f<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u307b\u307c\u6a2a\u4e26\u3073<\/strong>\u3002\u5927\u304d\u304f\u9055\u3046\u306e\u306f\u8102\u8cea\u3067\u3059<\/li>\n<li>\u8102\u8cea\u304c\u591a\u3044\u307b\u3069DHA\u3082\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u4e0a\u304c\u308a\u307e\u3059<\/li>\n<li><strong>\u9c48<\/strong>\u306f\u8102\u8cea\u307b\u307c\u30bc\u30ed\u3067\u6700\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002\u305f\u3060\u3057DHA\u306f\u5c11\u306a\u3081<\/li>\n<li><strong>\u9bdb<\/strong>\u306f\u30d0\u30e9\u30f3\u30b9\u578b\u3002\u767d\u8eab\u9b5a\u306e\u306a\u304b\u3067\u306fDHA\u304c\u591a\u3044\u307b\u3046\u3067\u3059<\/li>\n<li><strong>\u9b83<\/strong>\u306f\u523a\u8eab\u5411\u304d\u3001<strong>\u9c08<\/strong>\u306f\u65e5\u5e38\u306e\u716e\u4ed8\u3051\u306b\u5411\u304d\u307e\u3059<\/li>\n<li>\u96e2\u4e73\u98df\u30fb\u3054\u5e74\u914d\u306e\u65b9\u30fb\u304a\u795d\u3044\u306e\u5e2d\u306b\u306f\u3001\u9bdb\u304c\u4f7f\u3044\u3084\u3059\u3044\u9b5a\u3067\u3059<\/li>\n<li>\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b<\/strong>\u3067\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u307e\u305b<\/li>\n<\/ul><\/div>\n<p>\n    \u767d\u8eab\u9b5a\u3068\u3072\u3068\u304f\u304f\u308a\u306b\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306b\u500b\u6027\u304c\u3042\u308a\u3001\u5f97\u610f\u306a\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n    \u305d\u306e\u65e5\u306e\u76ee\u7684\u3068\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u98df\u5353\u306f\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n    \u3069\u3046\u305e\u3001\u3044\u308d\u3044\u308d\u306a\u9b5a\u3092\u5473\u308f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u307e\u305b\ud83d\udc1f\ud83d\ude0a\n  <\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u9bdb\u3068\u4ed6\u306e\u767d\u8eab\u9b5a\u306e\u6804\u990a\u6bd4\u8f03\uff01\u30bf\u30e9\u30fb\u3072\u3089\u3081\u30fb\u304b\u308c\u3044\u3068\u306e\u9055\u3044 \u3053\u3093\u306b\u3061\u306f\u3001\u660e\u77f3\u3081\u3067\u9bdb\u3084\u306e\u5973\u5c06\u3067\u3059\ud83d\udc1f \u767d\u8eab\u9b5a\u3068\u3072\u3068\u304f\u304f\u308a\u306b\u8a00\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u305e\u308c\u305a\u3044\u3076\u3093\u9055\u3046\u9b5a\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u5473\u3082\u3001\u98df\u611f\u3082\u3001\u6804\u990a\u3082\u3002 \u300c\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u540c\u3058\u3067\u3057\u3087\u3046\u300d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5,3,17],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-3","category-17"],"_links":{"self":[{"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":1,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medetaiya.jp\/blog\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}